Pour the olive oil in a skillet or frying pan. Spinach Feta Frittata. Once frozen, transfer to freezer bags. Gently stir in the In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Now, the Greeks traditionally make feta with sheep or goat's milk. The crumbly texture and lively tang. They are great made ahead and brown-bagged; reheat in … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Stir for the sauce to coat. 239 calories for 1 serving of Orange, Spinach and Feta Salad, Cholesterol 0 mg, Carbohydrates 21.4 g, Protein 3.2 g, Fat 11.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange, Spinach and Feta Salad Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. CONVENTIONAL or TOASTER OVEN Preheat oven to 350°F. Spinach, Scallion, & Feta Frittata Use code LOADIT4U for $10 off your first shoppable recipe order. Set aside about 4 tablespoons of beaten egg into a separate bowl. 18.3: 0.73: 13 1/2 x 12 1/4 x 7 5/8: 12 x 8 Mix the remaining egg with feta and the cottage cheese. Microwave spinach until wilted, about 1 minute. Add onions and garlic, cooking until tender, about 5 to 7 minutes. To re-heat, simply bake in a pre-heated oven for 10 to 15 minutes, until warmed through. SKU Pack Size Unit Weight Gross Case Weight Case Cube Case Dimensions TI x HI; 79350: 54: 5.1 oz. Calories per serving of Spinach and Feta Pizza 170 calories of 365 Organic Pizza Crust, (1 serving) 160 calories of Bel Gioioso Fresh Mozzarella, (2 oz) 55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving) 24 calories of Feta Cheese, (0.06 cup, crumbled) 3 calories of Spinach, fresh, (0.50 cup) 2,000 calories a day is used for general nutrition advice. Feta cheese also has fewer calories and less fat per ounce than lots of other cheeses, including Cheddar, blue cheese, and mozzarella. Remove one sheet of phyllo from stack (cover the remaining … There are 215 calories in 1 slice, 1/6 small 10" pizza (3 oz) of Domino's Pizza Spinach & Feta Hand Tossed Pizza. Place on a lined baking sheet. Spinach-feta turnovers are excellent warm or at room temperature, and can also be made ahead and frozen. Spread the pistachio nuts on a baking tray and toast under a moderately hot grill for 1-2 minutes. Add the tomatoes and cook for a minute. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Set the frozen Preparation. ... * Percent Daily Values are based on a 2,000 calorie diet. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Crumble the Feta Cheese over the spinach and add the pitted olives, rosemary and garlic. save cancel. Cook for 30-35 minutes. Set aside. Fold circles into crescents and seal by pressing the edges closed. 240 cal. Stir in the dill, parsley, and pecorino. To freeze, lay flat on a baking tray and put in the freezer. Personalized health review for Wegmans Pierogies, Spinach & Feta Cheese: 310 calories, nutrition grade (C plus), problematic ingredients, and more. Transfer the cooked onions and garlic to a large bowl; mix in the spinach, feta… Heat oil in a skillet over medium-range heat. Get full Spinach and Kale Turnovers Recipe ingredients, how-to directions, calories and nutrition review. These turnovers happened for a simple reason: I had a ton of broccoli, some leftover feta and a few sheets of frozen puff pastry. Sauté the garlic and onion. Add the feta cheese and cook for a minute. Add to the spinach mixture with the beaten egg and stir until well combined. In a medium bowl, combine spinach, feta, egg, onion and garlic, nutmeg, pepper and salt. Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. start order to select add ons. Cook for 2 to 3 minutes. substitute: for. Apply heat. These low carb spinach feta rolls are a tasty party snack or appetiser. As I was prepping the ingredients I realized I was basically making a revamped version of spanakopita with broccoli instead of spinach and puff instead of phyllo. Our house made puff pastry filled with spinach, feta and onion. Cool and chop finely. Spinach, scallions, feta and eggs make a fabulous breakfast, or for a low carb lunch serve this frittata with a Greek salad on the side. Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and … Put-in the mushroom, spinach, salt, and ground black pepper. Add the pasta. Nutrition Facts 1 turnover with 2 tablespoons sauce: 435 calories, 21g fat (6g saturated fat), 47mg cholesterol, 397mg sodium, 50g carbohydrate (9g sugars, 6g fiber), 13g protein. Sprinkle with feta and brush the edges with egg white. Whisk in oregano. Now add the spinach … Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat Prepare barbecue (medium-high heat). An easy savoury recipe to enjoy hot or cold. salt, a generous grind of black pepper, and the nutmeg. Stir until well combined. Drain oil from feta into glass measuring cup. For each, place spinach filling in center of circle and spread from center. Double bonus! Season with 1/2 tsp. Cook penne pasta. For convenience I usually buy Trader Joe’s cage free liquid egg whites, but you can use Egg Beaters or separate them yourself if you prefer. Carolyn Casner Source: EatingWell.com, January 2020 Remove overwrap. Spinach and Feta cheese are a great flavour combination and essential for the famous Spanakopita dish. Preheat the oven to 425 degrees F. Line two baking sheets with parchment paper. 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