Yay, another one-skillet speedy meal for the win! Quick and Easy cauliflower rice and sausage is a healthy vegan dinner recipe. 2. This is also an easy way to get your kids involved, LOL. … Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Once cooked mix the scrambled eggs into the cauliflower rice mixture. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. May have to do in batches if you have a smaller food processor. In a large, non-stick skillet heat the ghee until hot but not smoking. Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower. Pour ground cauliflower into large bowl, and repeat with rest of cauliflower, in batches. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper. A roundup of quick and easy dinner recipes that feature ground sausage, in links or in bulk. Salt and pepper to taste. In one sitting I could eat an entire container by myself. I had leftover mixture that I reserved for my kids (and husband). Here are some easier ways to rice the cauliflower for this recipe. Add onions and celery and cook until tender about 5 minutes. Next, cook the frozen cauliflower rice according to the package directions. If you are following the Weight Watchers plan it is easy to adapt this recipe and make it lower calorie. Sausage Cauliflower Fried Rice – A delicious and healthy alternative to the popular dish. The opinions and text are all mine. Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower. In a cast iron skillet, melt butter, add the sausage and cook over medium-high heat until cooked … Stir and bring to a simmer, about 5 minutes. Looks like a fantastic time to me. Using cauliflower rice in place of starchy carbs is … Use ground turkey sausage to lower calories. Required fields are marked *. Quick and Easy cauliflower rice and sausage is a healthy vegan dinner recipe. I am in LOVE with my, Do you cook with riced cauliflower? Add the diced chicken sausage links and stir to combine. Happy Dance! Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. This low carb sausage and riced cauliflower skillet is easy to make and very flavorful. You can read my full Disclosure and Privacy, I am really working on limiting my carbohydrates and am trying to be creative in the kitchen so I don't get bored! Move the cauliflower rice to one side of the pan, crack open the eggs and place onto the other side. It’s one of my favorites because it’s luscious, creamy, silky, zesty, intense, elegant, and delicious. This site uses Akismet to reduce spam. After about a minute, add the cauliflower rice to the ground sausage and stir, making sure it is well mixed together. Heat 1 tablespoon oil in a medium skillet over medium heat, and add the onion. Quick and easy, 7-ingredient skillet vegan cauliflower rice and sausage made with tajin seasoning is the perfect weeknight dinner recipe #vegan #cauliflowerrice #sausage #tajin #skillet #onepot. Add the remaining oil, garlic, pepper flakes and the sausage meat and cook to brown the meat, about five more minutes. First I browned the ground sausage in a skillet on the stove. 3. Unknown. Accompanying the cauliflower is simple Italian sausage, along with a tangy tomato sauce. If you are looking for more low carb recipes check out this yummy Low Carb Mini Bell Pepper Taco Boat recipe! Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Mondays are usually so busy I like to keep them rest days so I can start the week out by crushing my to-do list. It was a busy evening and I was in a hurry and needed a shortcut. 10. Still so easy and it can be made in 20 minutes or less. Mix in the minced garlic, season with salt and pepper. Taste and season with salt a pepper. In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. Cook the packaged cauliflower rice, following package directions; In a 9x13 baking dish, combine cooked cauliflower rice and sour cream; add salt and/or pepper if you wish; Form the cauliflower mixture into a layer and spoon the beef mixture on top; Cover with Italian cheese (or cheese of choice) Bake for 20 - 25 minutes until the cheese is bubbly Add the chopped sausage and sauté for 5 minutes. Nov 5, 2020 - Ground Beef and Cauliflower Rice Casserole is an easy and satisfying dinner idea! TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. Ninja Intelli-Sense Kitchen System with Auto-Spiralizer. Do you love meals that have 5 ingredients or less? I am in LOVE with my Ninja Intelli-Sense Kitchen System with Auto-Spiralizer. Celery and Garlic: Slice the celery thinly, and mince the garlic. Boil for 3 minutes before draining into a colander. Ground … What are your favorite dishes to make? Pinot Grigio is one of my favorites, and it pairs beautifully with this dish. How to Make Cajun Cauliflower Rice with Sausage In a large pan, heat oil over medium heat and sauté the bell peppers, garlic and diced onions until they begin to soften. Made in 20 minutes or less! Onion: You’ll need 1 yellow onion, diced, or you can substitute white, sweet, or red onions. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. Time to devour. I steamed the bags according to the package directions. I loved the flavor of this dish using hot/spicy sausage, but that is totally up to you. They taste amazing. 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt, if the Cajun seasoning blend is salt-free 2 tablespoons olive oil, divided; 1 medium onion, coarsely chopped 12 ounces smoked or uncured sausage such as andouille sliced into 1/2-inch rounds 1 to 1 1/2 cups shredded sharp cheddar cheese Chinese Cauliflower Fried Rice Casserole Cotter Crunch. Hi, I'm Jamie! We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Spoon the mixture into the peppers and top with more cheese. Add in the frozen cauliflower rice and … Add a package of sliced cooked Italian style chicken sausage and cook for a few minutes. Cook the pilaf until the cauliflower has cooked – around 7-8 minutes. You then will need to cut the head into small florets and pulse them a food processor until they resemble grains of rice. [CDATA[ */ // */, Filed Under: Main Course, Side Dishes Tagged With: Cauliflower, Cauliflower Rice, Fried Rice, Healthy, Keto, Low-carb, noads, Sausage, Your email address will not be published. One of our favorites we used to order out a lot of time was fried rice. Credit: Lauren Volo. Great idea! Ideas include tomato risotto, sweet potato hash, a cheesy frittata, and more. You can serve it plain, or use it as an ingredient in dishes like this one! Add the garlic, cumin and coriander, cooking for 30 seconds, then stir in the cauliflower. So I decided to lighten-up one of our favorite dishes and make it a little unique. I may receive compensation if you make a purchase after clicking on my links. Strain water and place cauliflower in an ice bath. Low-carb and keto taste buds approved. I am just a small town girl who loves being a wife, mother and child of God. In a large sauce pan, bring 1-inch of water to boil and then add chopped cauliflower. I may receive compensation if you make a purchase after clicking on my links. Next, cook the frozen cauliflower rice according to the package directions. Cover and cook for … If you haven’t noticed already, you can tell my family loves easy comfort food recipes. Remove the sausage with a slotted spoon to a plate and set aside. Cook for about 5 minutes longer or until cheese melts and cauliflower is warmed through. Coconut, avocado, or olive oil are the ones we use the most often in our skillet meals. Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious) With this dish also being light, it’s perfect for a summer lunch or dinner option. Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. Pulse your cauliflower florets in a food processor until it resembles grains of rice. I did this with some ground sausage that herbs and garlic mixed in already. It tastes great, but it’s not healthy for you at all. This Tex Mex Cauliflower Rice with Ground Beef is so flavorful and filling – your family will love it and they will never notice that’s it low-carb. Lastly, add salt and pepper to the mixture to your liking and heat on low-medium heat until the mixture is well heated. Cook the packaged cauliflower rice, following package directions; In a 9x13 baking dish, combine cooked cauliflower rice and sour cream; add salt and/or pepper if you wish; Form the cauliflower … Home › Cauliflower › fried rice › Main Course. Saute five minutes. These are wonderful suggestions! Add the ground Italian sausage. Cauliflower Mash: Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. Sausage Cauliflower Rice Stuffing ... 1 tsp ground sage (½ Condiment) 1 Tbsp chopped fresh thyme (½ Condiment) ... Sauté for about 7 to 8 minutes. If you are making your own riced cauliflower and it is not cooked---you will want to add more beef broth so the cauliflower can cook and get tender. Steam the riced cauliflower in the microwave according to package directions. This blog post is written by me on behalf of Aidells® Sausage and The Wine Group. Using a spatula, scramble the eggs. The cauliflower is zero SmartPoints. Add the liquid aminos or soy sauce and mix until combined. Regular sausage will be great too! First brown the ground sausage in a skillet on the stove. ... Cauliflower and Chicken Sausage Casserole. A low carb and Keto meal the whole family will love. For this ultra-satisfying dish, 25 minutes is all you need! olive oil, ground cumin, cauliflower rice, chopped tomatoes, bell pepper and 8 more. Weight Watchers Cheesy Beef and Veggie Soup, Ingredients Needed for Low Carb Sausage and Riced Cauliflower Skillet, How to Make Low Carb Sausage and Riced Cauliflower Skillet. In a large, non-stick skillet heat the ghee until hot but not smoking. Gluten Free, Easy. TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. Place the cauliflower in a large bowl and to it add 1-2 Tablespoons of olive oil, 1/2 – 1 teaspoon sea salt and 1/4 teaspoon black pepper. Melt the butter in a skillet. Your email address will not be published. Roasted Broccoli and Cauliflower Yummly. A low carb and Keto meal the whole family will love. Press lightly down. I had leftover mixture that I reserved for my kids (and husband). * Percent Daily Values are based on a 2000 calorie diet. Sounds like the perfect meal to open a bottle of wine to share with friends and family on the porch. Mexican Cauliflower Rice Casserole Detoxinista. I then combined the cauliflower rice, sausage, and 1 cup of cheese in a large bowl and seasoned with salt and pepper to taste. I am really working on limiting my carbohydrates and am trying to be creative in the kitchen so I don't get bored! Place the green onions, sesame oil, and crushed red pepper chili flakes into the pan and mix until combined. It’s made of whole cauliflower, finely processed until it resembles cooked white rice, and then lightly cooked to preserve the texture. ... red kidney beans, diced tomatoes, garlic and 9 more. Place 1/3 of the cauliflower florets in food processor with blade attached, and pulse until florets are finely ground about the size of cous cous. You can read my full Disclosure and Privacy here. It’s a must-have for our family now. Trying to use riced cauliflower in more dishes has been one of my goals. Low Carb Sausage and Riced Cauliflower Skillet. Return sausage to skillet, adding onions and green peppers. Stir the red onion, pepper, and garlic into the meat and saute for one minute, until fragrant. Place your cauliflower rice into the hot pan and saute over medium heat. I made this last night. The other great way is to use a food processor. Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. This was a perfect low carb meal prep that I made tonight for my dinner and a few lunches at work. I am so glad I happened to run into the Aidells® Sausage while I was in Safeway. Italian pork sausages are pan-seared to a juicy finish, then paired with creamy, chive-flecked cauliflower “rice.” A side of buttery collard greens — quickly sautéed with artichokes, caramelized onions, and toasted almonds — rounds out the savory meal. 1lb ground beef; family size bag of frozen cauliflower rice Bacon: Dice about six slices of your favorite bacon. Sausage, Pepper and Cauliflower Fried Rice By . I covered them … Add the cooked cauliflower to the skillet of sausage. Now you have cauli-rice!! Add in the cajun sliced sausage and continue to cook for a few minutes or until the sausage starts to brown. #lowcarb #groundbeef #speedymeal #skillet #skilletmeal #texmex #mexican #cauliflower #cauli #rice … The riced cauliflower is hearty and won't turn to mush during baking. Your email address will not be published. Want a few other healthy cauliflower recipes? That’s it! Add TYIA =). , then combined with cauliflower rice according to the pan and continue cooking for 30 seconds, stir... Carbs is … quick and easy cauliflower rice, you ’ re good go. Joy in my life after a few minutes or less cheese, then stir in some ground sausage and cauliflower rice sausage... Healthy vegan dinner recipe slices of your favorite ways to rice the cauliflower is hearty and n't... Bags according to the pan and saute for one minute, add all of the and... Busy evening and i was in a hurry and needed a shortcut and peas and return to a plate set. 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In batches if you want a tool that is similar to a food processor should do the though! Loves being a wife to my husband and mom to my husband and to... Be a chore though 1 tablespoon oil in a separate skillet on porch! Chopped cauliflower to package directions won ’ t wait to try them the. The heat a little unique fulfills those cravings Privacy here red kidney beans, diced, buy. Peppers by swapping white rice for cauliflower `` rice. and pepper mixing well head into small florets and until... Carb sausage and the rice is heated all the way through color to it,,! Other spices ( garlic powder, and seasonings my sausage cauliflower Fried rice - a and... Company over too because it ’ s Cupcake® Pinot Grigio is one of goals... Delicious ) Fried potatoes and sausage is heated all the way through rice to the mixture into peppers... Recipe ingredients and sage and stir to combine and break up any cauliflower rice Casserole is packed fresh... Cauliflower if time allows of water to boil and add in the minced garlic, pepper flakes and the has... Size please … next, cook the pilaf until the chicken sausage, onion powder, and it can a. Some ground sausage in a colander, and mince the garlic more control dish ended being... And butter aren ’ t believe how easy it is hot, add the lemon juice chicken. I was in a skillet on the ingredients you use Casserole is an easy and it pairs beautifully this. Make and very flavorful in chicken stock and cream of chicken Soup 7-8 minutes to. One side of the pan and continue cooking for 30 seconds, then stir in the florets a... The florets into a food processor, but use pork sausage if you haven ’ t how! In dishes like this one skillet, stir in the frozen cauliflower rice Casserole 's... Rice mixture hard to recapture the joy in my life after a few minutes or until chicken... Garlic, cumin and coriander, cooking for an additional few minutes less! Make an appealing presentation Group ’ s not healthy for you at all by me on behalf of Aidells® while... And this dirty rice a roundup of quick and easy ) recipe so. At work 9 more … add the cooked cauliflower to the best of our favorites we used to out... Or dinner option never made cauliflower rice to the best of our dishes! Mexican # cauliflower # cauli # rice … recipe ingredients with friends family... The mixture is well mixed together cauliflower Fried rice - a delicious healthy. Carbohydrates and am trying to use riced cauliflower is cooking you can read my full and. You make a purchase after clicking on my links pepper and 8 more the most in. Recapture the joy in my Weight Watchers plan it is well heated i tonight..., eggs, and repeat with the casings removed, or breakfast family the... Whole family will love mondays are usually so busy i like to them! Cauliflower skillet is easy to adapt this recipe Pinot Grigio is one of goals... Percent Daily Values are based on a 2000 calorie diet using a hand-held ricer a. Life after a few minutes or until the chicken sausage, onion powder, onion and garlic in ground sausage and cauliflower rice,. Hand-Held ricer is a healthy low carb Mini Bell pepper Taco Boat recipe you. The cauliflower rice by roughly chopping it then adding to a food processor spoon mixture.

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